THE ROOTS OF ALL DISEASES ARE IN THE COLON
One of the world’s greatest specialists in the sector of gastroenterology, is surely Dr. Bernard Jensen, who, at his Hidden Valley Health Ranch in Escondido in California, has in recent years hosted ill people from all over the world, teaching them to eat as one must, in order to cure intestinal problems and above all, those of the colon. In his travels around the world, Jensen soon realized that the roots of all human diseases are in the colon, and so justly it is also there that we find the roots of our wellbeing when everything flows smoothly. Whoever has his colon in order, is a person touched by divine blessings – health, vitality, a continuous good mood, and optimism with a vengeance. Having a body free from toxins permits you to really live in an enviably relaxed state.
INTOXICATING ONESELF MEANS WITHERING AWAY AND DYING YOUNG
Self-intoxication is the primary source of misery and physical decline, a condition we often witness with our own eyes in today’s society. Self-intoxication robs a person of mental clarity, making him incapable of choosing, discriminating, and judging with certainty. It creates disillusion, bitterness, financial chaos and bankruptcy, other than the obvious lack of physical health. And defeating self-intoxication can be a long and difficult undertaking.
WE HAVE EVERYTHING WITHIN OURSELVES
Hygienists believe in education, not in medicalization. Even I, like Jensen, have travelled all over the world, not only because of my work, but in search of illumination, only to discover that truth and light and the magic powers of self-healing are not far away in the Orient, or in Buddhism, or the Himalayas, or in priests and muezzins, the Dalai Lama and other venerable saints and Gurus. Magic powers are not to be found in Jerusalem, in Mecca or in the Vatican. Healing powers come from within our own selves. Our body is not only endowed with a dining room called the mouth and the stomach, but there is also a hygienic service department, with all the related tubes and canals which have to be kept as clean and orderly as possible.
WE NEED TO TAKE OBSESSIVE CARE OF OUR FIVE EXCRETION CHANNELS
When we eat food that is disintegrated, dehydrated, devitalized, demineralized, devitaminized, de-enzymized, discoloured, and de-fibred, deprived of their natural original characteristics and their organic water, we are opening the door of our house wide to the worst pathologies, problems and suffering. The above kinds of food no longer possess the lubrication and the humidity which are vitally necessary for them to pass through the intestinal tract easily and efficiently. No therapist or doctor in the world should dare to practice his art without first taking extreme care of our 5 channels of excretion and elimination, which are the skin, the lymphatic system, the kidneys, the lungs and the colon.
WITHOUT FULFILLING OUR DUTY WE CANNOT EXPECT TO BE HEALTHY
If we all lived correctly, we wouldn’t be here talking about these things. The problem is that in most cases we live like imbeciles, madmen or masochists, in a completely irresponsible way. We don’t feed the body correctly. We don’t do appropriate exercise. We don’t take advantage of the pure air that we breathe. We don’t capture the benefits of the sun’s rays on the few occasions that they are there. And finally, we don’t think positively. And in such conditions, how can we expect the most precious part of our body, the colon, to function perfectly instead of becoming a critical disaster in our life?
TEN GRAMS OF HYGIENE CULTURE IS WORTH TONS OF TREATMENT
The people who listen to us are on different cultural levels. Not everyone is easily able to grasp what we say. Those who have a lot of junk in their heads and little illumination, even though they possess ten degrees, still they remain emeritus illiterates in need of fundamental preparation. Everyone needs to make a qualitative leap in their conscience and in their mental attitude, everyone needs to be able to put everything they know up for re-discussion, and with zeal and humility to return to primary school to unlearn everything that is obsolete and everything that has not stood the test of time, if we truly want to understand more about our personal and about global health.
ONE CURE ATTRACTS ANOTHER
Too many people with sugar and coffee, and hamburger and coke lifestyle, end up in hospital where they are cured, after which they just go back to the same ridiculous habits. Even doctors joke about it and say that one cure attracts another! But their irony is not just a joke. On the contrary, it represents factual reality. People in fact go to be cured only of the symptoms of their diseases, without ever touching the real causes of the illnesses which remain upstream. And doctors, who are specialized in providing exactly this service, just give them exactly what they want. Nothing is done about the original causes of the symptoms which required the first operation, and so with bandages on their eyes they arrive at the second operation exactly as they did at the first.
YOUR MEDICAL CURRICULUM
If however you go to a natural hygiene clinic, the first thing they’ll ask you for is your medical curriculum, a list of all the cures and operations that you underwent to date. The first thing on the list will be all the various vaccinations, a sign of the demented habit of strangling a precious friend of ours called fever. Invariably there follows the removal of the tonsils, the very organ in charge of the elimination of catarrh, mucus and all the acids from the most delicate parts of the body. The only part of the lymphatic system which functions externally and which eliminates the humours (the blood, the phlegm, the yellow bile or choler, and the black bile of melancholy, once thought to determine a person’s physical qualities) and the poisons that the body can’t use. The third on the list will be the removal of the appendix, another noble part of the lymphoid tissue.
WITHOUT TONSILS AND APPENDIX YOU BECOME A RUBBISH BIN
Hearing all this a hygienist’s hair stands on end! But how is it possible! This is utter madness!! Like this doctors have decided to transform our body from a perfect self-cleaning apparatus, into an authentic walking rubbish bin for life! How can one put good clean food into a body loaded with old rubbish and expect good results? One can’t put good wine into bottles filled with cobwebs and old encrustations and expect it to mature well. In the world, the sale of laxatives and diuretics is almost in first place, second only to aspirin and maybe antipyretics. No human household is without laxatives, it’s there like jars of salt and sugar.
PORNOGRAPHY NOT IN MOVIES AND MAGAZINES BUT IN UNIVERSITY TEXT BOOKS
Constipated professors produce text books for constipated students. It’s important to realize that the colon has the poorest nervous structure of all the internal organs. With its insufficient nerve supply, it’s not able to immediately and completely communicate exactly what is happening within it. When you realize you have a problem with the colon, practically you’re already in trouble. There are university medical texts that maintain the most absurd and embarrassing things, such as one bowel movement every five days can be considered normal. Whoever writes this smut is a constipated professor writing books for constipated students
BROADCASTING BULLSHIT TO THE POPULATION, AT THE POPULATION’S EXPENSE
Whoever divulges such authentic bullshit from a university chair, is the very same person who teaches that the minerals in bottled drinking water are useful for our health. The very same guy who then goes on and teaches that the human body needs “noble” proteins and dairy products loaded with good calcium, vitamin B12, fish-based Omega-3, eme-iron, inorganic magnesium chloride and 2 litres of water a day, plus vaccines, pharmaceuticals, Viagra, vitamin and mineral supplements.
PRAWN-LIKE EDUCATION AND THE PTOLEMAIC ADEPT OF MEAT AND DAIRY
Prawns only move in one direction, backwards. It is prawn-like education that sees progress in scientific backwardness, rather than in real progress. It is the Ptolemaic adept of boorish meat and dairy. He is the false prophet who screams Aids and invokes condoms, even while he nervously goes around distributing the desperate Viagra and Cialis pills he has in his trouser pockets. He’s is the same one who arrogantly and with microbiological presumption, pulls out and parades all his medals of the war against dead viruses which he has resuscitated, and against friendly bacteria who have been camouflaged to look like enemies. And the height of course are his handsome salary and his future Nabob pension, which comes from the taxes extorted from the victims, and certainly not from the industry which he favours enormously. Popularisers specialized bankrupt education, for equally bankrupt people.
EVEN WHEN YOU HAVE RAISED YOUR GUARD, TROUBLE STILL LIES AHEAD
When the stagnant waters and the salted-sugared-caffeinated-nicotinized-cadaverinized and alcoholized toxins have been deposited in the body at a higher and greater rate than the body’s organic capacity to tolerate, resist and eliminate them; and when even one of the five cited eliminative channels isn’t working so well or at maximum capacity, trouble lies ahead, as the English say, as we are now hammering ourselves on the head, while huge hidden dangers await us.
OUR BODY IS BOMB PROOF
It’s true that our bodies are bomb proof, but if we bomb it continuously we weaken all its resistance. Our organism can be overwhelmed by toxic accumulation as a consequence of traumatic fatigue, poor circulation or scatter-brained diets. As the toxaemia slowly increases in the blood and in the lymphatic system, cells and tissues can no longer be oxidized properly. With decreased oxidation we lose energy and bio-chemical power, free radicals increase, and the worn out body then functions painfully, as if the hand-brake were on, in a descending spiral. It is no longer able to eliminate its toxins.
THE COLON IS THE SOURCE OF EVERY PROBLEM AND EVERY PATHOLOGY
Unfailingly sick people are people who are weak and exhausted. The problems of human health start more from the colon than from all other parts of the body, and certainly they don’t start from viruses and bacteria. Not even from Eutirox and statins, not even from insulin and glutathione. They come from the colon even more than from preventions and vaccinations, even more than from glands gone crazy or from hormonal touch-ups! A healthy body depends fundamentally on a clean colon. The cleanliness and the efficiency of the blood, the kidneys, the stomach, the brain and the endocrine glands, depend on what we find rightly or embarrassingly inside the colon.
THE COURSE OF FOOD AMONGST THE VILLI OF THE SMALL INTESTINE
After food has passed from the mouth to the oesophagus and to the stomach, it enters the spiral tube called the small intestine. It is here that 90% of the absorption of nutrients, from the liquid cud called chime, takes place. We are in the upper part of the duodenum. Due to rhythmic contractions (12-16 per minute) called intestinal peristalsis, the chime mixes with the digestive juices (bicarbonates), with the pancreatic juices and with those of the hepatic-biliary system (true and proper detergents which emulsify the fatty acids and the glycerides, and break them down).
AFTER 8 HOURS OF WORK, THE FOOD ENTERS THE LARGE INTESTINE
The surface of the absorbing area measures about 400-600 square metres (the size of two tennis courts!).
The villi, like so many hungry little mushrooms, absorb the nutrients which via the hepatic portal vein, are entrusted to the liver in order to be reduced further, after which they are distributed to all the cells of the body.
About 8-10 hours after the meal, when the food has passed through the small intestine and has been almost completely digested, it passes the ilium and enters the large intestine (caecum-colon-rectum) for the final phase of digestion and elimination.
Obviously we’re talking about virtuous food, well mixed with saliva to pre-digest it as much as possible, and not about animal protein wolfed down almost un-chewed and hardly even separated from its shell, and thus putrefactive and the source of unpleasant miasmas which compromise everything and double the time it takes for the stuff to transit the intestine, which attracts bacteria into this area that is definitely unsuitable for them
THE ABSOLUTE DOMAIN OF GOOD AND LESS GOOD BACTERIA
The colon has a smooth surface, devoid of villi, but with the classical conformation of a string of sausages or salamis, which permits it to expand like an accordion.
Thanks to peristaltic waves, the stools are pushed towards the rectum and the anus for final elimination. When these operations are virtuous and the colon is clean, there is very little bacterial activity in the small intestine, whereas enormous bacterial work goes on in the area of the colon.
THE COMPLEX AND IRREPLACEABLE ROLE OF BACTERIAL ACTIVITY
Bacterial activity plays an inestimable role in nutrition and digestion. Our friendly bacteria are even able to produce B group vitamins (called the intrinsic factor) and vitamin K, extracting them from the stools. By-products of putrid-fermentation such as indole, skatole, hydrogen sulphide, fatty acids, methane, carbon monoxide, and odorous and toxic substances that characterize the stools, are also formed. When the stools reach the rectum, they are about 60% water, 20% bacteria, and 20% undigested material such as food residues, cellulose and dead cells (dissolved endogenous viruses which the body discharges in a continuous stream).
IF WE FEED THE BODY INCOMPATIBLE FOOD, THE WHOLE STAGE WITH ALL THE PUPPETS SIMPLY COLLAPSES
Everything that has been said above, functions best and gives the body the bio-chemical energy to do so, until we start feeding our perfect machine with food which is nutritionally deficient and incompatible – in which case everything becomes complicated and compromised, and the body loses energy and force. Today humanity’s food supply already often comes from soil which is impoverished and desertified because of chemical herbicides and fertilizers. Then the food is processed, dried, concentrated, cooked, pasteurized, sterilized, chemicalized, embalmed, enriched and vitaminized. Devitalized food lacks fibre and content. It tends to be dry, gluey, pasty and unnaturally salty or sugary – which means totally unsuitable for its elaborate and complex journey through the human intestine. If anything it is inclined to get stuck and slows down, rather than proceeding easily.
THE VICIOUS CIRCLE OF HUNGER AND STARVATION
As the transit time is lengthened, the net nutritional yield is lowered, which makes the immune system, instructed by the starving cells, ask for more food in compensation. A vicious circle of hunger and starvation begins, with a reduction in useful output and vitality. Symptoms such as a lack of energy, irritability, restlessness, anxiety, intolerance, and becoming upset easily, are the result. The body needs more electricity to carry out its aggravated duty. It is forced to work overloaded, which doubles the risk of hormonal fluctuations, of something breaking, of something functioning irregularly.
PUTRID MUCUS AND FAECAL ENCRUSTATIONS
When the colon becomes encrusted with faecal matter which remains there for long periods instead of being expelled, the absorption of nutrients is finally compromised, and furthermore colonies of bacteria form on the putrid matter. At this point the dry, hardened mucous in the colon, mixed with old faecal encrustations, becomes host to colonies of perverted anaerobic bacteria (which operate in the absence of oxygen), which are able to bring about all manner of dangerous cancerous hazards in the organism.
THROW OUT HEAVILY BAKED WHITE FLOUR PRODUCTS AND GIVE PRIORITY TO WHOLE GRAINS, AS A COROLLARY TO FOOD NUMBER ONE WHICH REMAINS FRUIT WITH ITS ORGANIC WATER
The cleanliness of the colon has tremendous importance for the health of the entire organism.
When the colon becomes poisoned by toxic stagnations, and its tissues become subject to abrasions and ulcers, the putrefying fermentations of toxic residues find easy access to the blood, the lymph system and other bodily fluids. White, toasted bread, biscuits, cakes, tarts and all manner of pastries are to be completely eliminated, while maximizing the use of cereals in their whole integral state: millet, rye, oats, maize, rice and buckwheat, as complementary fuel to our basic and vital fruit.
FAECAL ENCRUSTATIONS LIKE TRUCK TYRES
Constipation is nothing else but a clogged up large intestine. The irritated mucous membrane suffers under different layers of faecal material. One of many exemplary autopsies significantly showed a colon that should have a functional passage of 250 mm in diameter, but which instead had a free passage the diameter of a ballpoint pen, with all the rest occupied by faecal encrustations similar to pieces of a truck tyre. A second autopsy revealed 20 kg of faecal material! One should ask oneself how it’s possible for a person to carry around the weight of 3 sacks of potatoes, where the content is not potatoes but like pieces of hardened rubber. In one intestinal cleansing using enemas, so here we’re talking about a live body, 14 litres of horrible indescribable toxic material emerged.
THE STRATOSPHERIC IMPORTANCE OF CORRECT COMPATIBLE FOOD
Faeces kept inside the body are an authentic curse, and cause heart disorders, confused thinking and sexual insufficiency, including impotence and lack of desire. Intestinal intoxication with its related fever which attracts blood, and thereby causes the skin to become pale and the limbs to become cold, is the direct daughter of constipation. So correct nutrition plays a stratospherically important role in man’s physical and spiritual wellbeing
AN EXPERIMENT TO SHOW THAT CELLS RESIST THE RAVAGES OF TIME
Dr. Alexis Carrell of the Rockfeller Institute of Medical Research, did a distasteful experiment that we don’t approve of, though nonetheless it does have historical value. He took cells from the heart of a chicken and immersed them in a nutritious solution that was renewed and changed daily.
This chicken tissue lived for 29 years and died only on the day a distracted assistant forgot to change the nutritious material. The conclusion is that the cell, in ideal circumstances, is actually immortal. It is the fluid in which the cell lives that constitutes the degenerative, deadly factor.
THE POISONS THAT EVERY STATE AND EVERY VIRTUOUS GOVERNMENT SHOULD BAN, WHICH ON THE CONTRARY ARE PROMOTED, FINANCED AND PROTECTED
Poisons like cadaverine and putrescine, tobacco, coffee, alcohol, industrial sugar, chocolate, salt, pharmaceuticals, vitamins, and the inorganic minerals of cooked food and mineral water, all have disastrous effects on digestion and on elimination in as much as they upset, disturb and turn gastric secretions and nervous responses upside-down and destroy intestinal flora. People live in a constant state of internal water scarcity, dehydration, or a lack of natural sugary fruit juice. All the diseases of this earth-water globe, without exception, are caused entirely by a lack of certain nutritive principles such as organic mineral salts, natural vitamins, enzymes and hormones, as well as the contemporary absence of immune defences and protective intestinal bacterial flora.
WITHOUT AN INTELLIGENT DIET, THERE CAN’T BE INTELLIGENT ELIMINATION
The frequency and the quantity of faecal elimination is appreciable, but it is not a guaranteed indication of not being constipated. There are people who despite having 4 bowel movements a day, have a constipated, encrusted colon. The problem is that people don’t really look after themselves. Extremely few people have even a glimmer of a healthy diet. When regularity and intelligence are lacking in the diet, one can’t expect regularity and intelligence in the colon. All one can expect is intestinal chaos.
THE COLON TRANSFORMED FROM THE HUMAN TEMPLE OF EQUILIBRIUM INTO A TOXIC REFUSE DUMP
The mucous membrane of the colon is created to be an eliminative channel and not a storehouse of poisons or a toxic refuse dump. If the colon is used as a stable rubbish bin rather than as an instrument of regular exchange, accumulated poisons and doping deposits become toxic time bombs which produce physical allergies and intolerances, celiac disease, auto-immune diseases, irritations, inflammations, ulcerations, glandular fluctuations, tumours and cancer, as well as cruel cardiac insufficiencies.
FIFTEEN EXPULSIONS IN ARREARS, THANKS TO THE MISEDUCATION OF MAD NUTRITIONISTS
If we eat solid food 3 times a day (fruit generally transforms itself into a straw-coloured liquid after having gifted us a generous supply of micro-nutrients) and only have one bowel movement every 5 days, as imagined by certain incompetent doctors like those who believe in eating a little of everything and drinking 2 litres of water a day, or those who promote the Mediterranean diet, or the zone diet and the like, it means that on the fifth day, you are in arrears of 15 expulsions. Totally crazy nutritionists in the style of “Gusto” and “La Prova del Cuoco” (Taste and The Proof of the Cook, two popular Italian TV cooking series) who dirty the columns of a thousand magazines with their pseudo-science, ought to read this document and even attempt some shreds of a response. But they never will! You can bet your last $ on it. Instead they will release cynical observations, an awful amount of biliary poisons, and call me an extremist and a fundamentalist.
REFERENCES AND SCIENTIFIC PROOFS
They will complain about a lack of references and scientific laboratory proof, while forgetting that even to prove that there was melamine in milk, they needed a minimum investment of 5,000 €.
And it’s not that proof of what we’re saying is lacking, even a banal examination of the iris will suffice to discover rubbery deposits with cadaverine and coffee in the area of the colon. To expect that Illy or Splendid (2 brands of coffee) or Coca Cola finance experiments to prove that coffee is not bad for us, but extremely bad for us, seems exaggerated and in bad taste. Expecting Cremonini (Italy’s biggest meat producer) or McDonald’s to finance experiments to prove that cadaverine is the source of every physical, mental, spiritual, ethical and aesthetical disaster, seems to be just a joke.
HOW TO BECOME A TIRED HORSE, VAINLY SEARCHING FOR COMPENSATION AND STIMULATION
So this is how one becomes a tired horse that no longer even desires to move, to exert, to reflect, to think, to love, to copulate, to sing, to whistle, to pray and to thank God the Creator, to patiently listen to one’s neighbour before insulting him and saying he is incorrect when actually he’s 100% right, and to defend our smaller and weaker feathered or four-footed brothers rather than to tyrannize and devour them greedily thereby transforming our own bodies into cemeteries of the wretched. This is how people become those who think they can possess women through violence and cynicism, or by deceiving and ruining their men. This is how an insufficient thyroid causes low blood pressure and anaemia which make one run after the stimulation of drugs like meat, coffee and all kinds of sweets and medicines; things that are needed to unleash storms of leucocytes, morbid cardiac accelerations, glycaemic peaks, neuro-vegetative lurches, dancing thyroids and glandular fluctuations precariously kept at bay by the unscrupulous shyster methods of endocrinologists.
THE DISASTROUS ROLE OF ANXIETY AND FEAR
Colitis means an irritated colon often associated with psychological or nervous trauma and stress. Very few people understand the benefits derived from a calm and relaxed lifestyle. Fear of disease (doctors), fear of viruses, fear of death (priests and gravediggers), fear of sex (bigots and pharisees) as well as displeasure, obsessions, complexes, inadaptability, family troubles and social tensions, are all things that even by themselves can disturb the body’s delicate metabolic processes, particularly those of digestion and elimination.
DIVERTICULITIS AND HERNIAS FOR THE MEAT EATERS
Diverticulitis is a disease which is becoming more and more common. When the diet lacks vegetable fibre, the muscles of the colon have to work hard to force the faeces through that part of the digestive tract. Such force often ends up provoking a hernia, a protuberance or an external bag. Obviously faecal containers developed in such a way are cul-de-sacs where the faeces that enters can’t easily come out again, thus becoming another source of intestinal fever, irritation and inflammation, adding to a menu which is already highly intoxicating to the rest of the body. X rays have revealed incredible situations with 142 diverticulae developed in bunches around a single colon.
THE JUSTIFIED WORRIES OF DR KELLOGG
Dr. John Harvey Kellogg justly declared that the lower part of the intestine is made to be evacuated every 6 hours, whereas man tends in the best of cases, to conserve the faecal mass for 24 hours and even more, in this way provoking all possible and imaginable diseases. The sickest of all, as usual, are the doctors, i.e. those who should be teaching people to be healthy. Everyone suffers from intestinal retention, but it’s interesting to see the statistics related to the various professions, elaborated in the United States about 20 years ago.
Intestinal retention (constipation) affects:
– 19% of agricultural workers
– 20% of railway workers
– 28 % of taxis, trucks and other transport drivers
– 30% of butchers and those who rear animals
– 43% of sailors
– 44% of lawyers, advocates and notary publics
– 45% of hotel staff
– 50% of doctors
The sickest are the doctors, which is to be expected because a degree in medicine in no way helps people to become healthy.
GASTRO-INTESTINAL EMBARASSMENTS DO NOT ARRIVE BY CHANCE
The refinement of carbohydrates which removes lecithin, oils and vitamin E (all things that function as precious lubricants), transforms those foods into refined foods that produce slowed down faeces. Chewing in a rush, peeling potatoes and carrots, peeling fruit, and removing grape skins and seeds, are all incorrect behaviours that rows against us. Changing over to convenience foods such as cakes, biscuits and pasta, or to tender almost pre-digested foods, and to vitamin supplements, are all things that cause enormous gastro-intestinal embarrassments.
BUCKETS OF COW’S MILK AND CALCAREOUS WATER ARE AMONGST DOCTORS’ GENIAL PRESCRIPTIONS
Tiredness means loss of nervous and muscular tone, it means becoming more like a stalactite than a human being. Monstrous stuff loaded with inorganic minerals and calcium, presented to us as buckets of cow’s milk recommended by the doctors, and buckets of mineral water prescribed by the same. Athletes, instead of being agile and explosive, become more fragile than plaster of Paris statues, and this is the beginning of every disease. Enter a new disease called gravitosis, which makes all our components such as the head, the shoulders, the arms and particularly our sexual attributes, heavy and derelict. In the language of Friuli, we call it “Le malatìe dal agnèl, crès le pànse e al cale l’ucèl” (The disease which makes the belly swell up, and the penis lie down).
THE TRANSVERSE COLON’S GRAVITATIONAL COLLAPSE
When the transverse colon ruinously collapses downwards, it ends up weighing on the bladder creating in males, problems of the prostate and the bladder, and even more problems in women, aggravating uterine congestion and ovarian cysts, and in addition the retention of urine which is re-absorbed by the body, causing arthritic processes, calcifications of the joints, and precocious aging.
THE ABOMINABLE INVENTION OF THE TOILET
The modern toilet is not devoid of criticism, and Dr. Jensen judges it to be an abominable invention of modern civilization, where people go and sit and read the newspaper, waiting for some stimulus to arrive, like a horse who dies waiting for the grass to grow; while also losing the adjunctive, stimulating muscular flexibility inherent in the natural and simple gesture that has been traditional for millennia.
THE PROLIFERATION OF COLI-BACTERIA
The equilibrium of bacteria in the colon is of fundamental importance, as Dr. Kellogg reminds us. In our large intestine we have about 500 different types of bacteria which banquet merrily. Ideally they are divided into 85% of acidophilus bacteria and 15% of very much more offensive gas producing bacillus coli. However the opposite phenomenon also occurs and the coli-bacteria which prefer steak for breakfast, lunch and dinner, proliferate when undigested protein which remains almost unscathed by our scarce and very weak gastric chloric acid, arrives directly in the colon, loaded with putrescence, which allows these coli-bacteria to multiply and to prosper, transforming their normal daily meal into Christmas and Easter banquets 365 days of the year.
CHANGING AND RESTRUCTURING OUR INTESTINAL FLORA
When does intestinal flora change? When the stools are creamy and not hard, and when they flow along once or twice a day, vaguely sweetish and with a countryside odour, free of any heavy, putrid, offensive stench. It can even take up to a year, with a new virtuous diet and successive perfect digestion, before optimal bacterial flora, and the normalization of the colon are restored.
WHOLE, NATURAL AND RAW
Studies of the iris (iridology) confirm the pitiful state of the population. Coffee is the number 1 destroyer of acidophilus bacteria, followed by all kinds of meat and fish, cooked food and chocolate. The reality is that we should never introduce anything that is unbalanced and unnatural into our organism. Going against the divine orders of nature, is suicide.
“Whole, natural and raw”, this is the peremptory order that arrives from our colon, this is absolute perfection, the only thing that permits optimum functionality. Everything else is simply mystification and robbery.
SUGAR, SALT AND SYNTHETIC VITAMINS ARE ALL IMPLACABLE POISONS
All sugar which is not in fruit, is an implacable poison that robs us of everything while giving us nothing but empty, inadequate calories. All salt which is not found in green vegetables, is an implacable poison that provokes heart attacks and strokes, creates water retention, and gives us nothing but crazy, stimulating leucocyte reactions followed by depressive crises, in perfect line with the highs and lows of our thyroid values.
ORGANIC MINERALS ARE EXCLUSIVELY IN THE RAW JUICES OF FRUIT AND PLANTS
A healthy colon is rich in sodium, carbon, potassium and magnesium – alkalizing minerals that most people lack. Organic minerals which are in a collagenous form, cannot be found in hard water or in mineral supplements, but only in all kinds of fruit, in raw celery, cabbages, turnips and carrots, in artichokes and fennel, in many slightly bitter greens and in watercress, dandelions and chicory. Organic magnesium, the precious mineral for intestinal movements, is found abundantly in tender yellow corn (to be very lightly cooked inside their leafy wrapping), in wheat germ, in almonds and turnips.
KNOWING HOW TO LIVE MEANS KNOWING WHAT TO PUT IN AND WHAT TO PUT OUT
Even a good spiritual or sexual companion, a relaxed climate and pleasant music which doesn’t deafen one, are needed to make a demanding and sensitive chap like the colon function optimally. The colon will never function well if we don’t learn to live properly, remembering that a correct and ideal way of living does exist, and it is not only a question of food and diet.
THE UTMOST IMPORTANCE OF HEALTH
Except for complaining and moaning when the symptoms of the evil break out on the skin or manifest in other parts of the body, people simply don’t give enough importance to health; instead they place physical-spiritual wellbeing on a very low level, while the harmony and the happiness of the individual and of the whole nation ought always to be above any other value, and above all economic, political, cultural and religious digressions.
MEAT IS HUMANITY’S NUMBER ONE ENEMY, EVEN FOR THOSE WHO PRODUCE IT, SELL IT AND DEFEND IT
Respiration is fundamental for the health of the colon. More than ever before, meat is reconfirmed as humanity’s N°1 enemy, even for those who stubbornly continue to defend it and demand it. Also confirmed as N° 1 enemy are fish, vitamin B12, the “zone” diet, the Mediterranean diet, the macrobiotic diet, and all Pauling style synthetic vitamins. No disease exists, no allergy, no intolerance, no auto-immunity, no Parkinson’s and Alzheimer’s, no fluctuations in tension, no diabetic spike and no hypoglycaemic dip, no simpathetic-tonic or vagus-tonic rupture, no glandular drunkenness: none of all this exists without an intense presence of toxic material in the body, and an unsustainable pathological situation in the colon
AN APPEAL TO THE INTUITIVE AND BRILLIANT INTELLIGENCE OF ALL PEOPLE
Some people say that what I do is just wasted effort. Some say that everything distributed freely, has no value. Some say that people are bone-headed and don’t have the brains to distinguish between the sacred and the profane, between science and charlatanism. Mine is an act of faith in the intuitive, brilliant intelligence of all people who cannot, from one day to the next, throw into the rubbish bin the combined genius of Archimedes, Pythagoras, St. Francesco, Dante, Leonardo and Marconi. In my life I have known university professors rich in arrogance and devoid of genius, and also manual workers with calloused hands but refined intellects. This permits me to address myself to all people without discrimination, looking not at their titles, but at their capacity to think and to reflect.
SUBMERGED BY MESSAGES, SOMETIMES CURIOUS AND SOMETIMES ANGUISHED
Unfortunately I am not able to respond one by one to all the hundreds of messages and questions sometimes curious and sometimes anguished that I receive. To Sarah of Brighton, who is near death in a pre-operating theatre in England, with doctors who can’t decide whether to operate on her for colon cancer or not, who asks me if fruit can save her from being sent as fast as possible and without further torment, into the hands of the Creator, as she hopes for, or whether, on the other hand, it just represents yet another cruel therapy.
MAYBE THIS DOCUMENT DESERVES MAXIMUM DISTRIBUTION
The present document is intended to represent a hopefully efficacious reply to a 1000queries about deficiencies, flatulence, proteins and B12, about water, about coffee, about mental and nervous disturbances, and about a 1,000 new diseases of infancy, adolescence, maturity and old age. I will do everything possible to satisfy some messages individually. And to many whom I have lost on the way, I can only ask to be excused. I don’t have 5 switchboard operators and 7,000 clients to slim down to the sound of banknotes, as do some Lombardian dieticians at the gates of Milan.
So I ask for a minimum of understanding.
Valdo Vaccaro – English translation by Nandini